Apple Vinegar for Your Health

Apple cider vinegar has long been believed to help a person lose weight. In addition, apple cider vinegar can also help the body stay healthy after eating unhealthy foods.

Apple cider vinegar is believed to be rich in vitamins E, A, magnesium, iron, and even calcium. Here’s another benefit of taking apple cider vinegar:

Assist to Digestive process sweet foods  and carbohydrates

Eating foods high in sugar and white carbohydrate, such as donuts or sweet rolls, can increase blood sugar levels and makes you easily hungry, so the risk of making the body eat more calories.

However, you can work around this by taking apple cider vinegar after eating these foods.

Research has shown that vinegar can help keep hunger by slowing stomach emptying.

In addition, it is also able to lower the glycemic index of foods high in carbohydrates such as bread and pasta, which means it can help you feel full longer by slowing the release of glucose into the bloodstream.

Red Meat Digestive

Red meat is the one food to be digested by the body, potentially causing a buildup of gas in the intestine causing flatulence.

However, you can relieve digestive performance by mixing apple cider vinegar with salad vegetables. The content of pectin in apple cider vinegar can help digestion performance is difficult to digest food, such as meat.

Caffeine Substitute

When you’re reducing your intake of caffeine, but it requires extra energy just like a cup of coffee, apple cider vinegar can also increase energy, a healthier alternative than too much caffeine.

Simply mix one tablespoon of apple cider vinegar with a full glass of water, can prevent you from drowsiness and restore the spirit to move.

Consumption For Fried food

Lots of eating greasy food can lead to inflammation of the throat itch. When the respiratory disease had already come, mix warm water with apple cider, lemon, and honey, can relieve respiratory and throat, including filling your body with minerals to hydrate.