Essential Healthy Food

Essential Healthy Food
Essential Healthy Food For a healthy life, we should also ensure that the material of food eaten really beneficial for the body. Talk about healthy food ingredient, after the era of olive oil or omega-3, now there are some foods that are considered healthy. Food that always mention as a fantastic healthy food   acai berries, ...

Food for Health : Limit Sugar Intake for Kids

Food for Health : Limit Sugar Intake for Kids
Healthy lifestyle for children aged 2-18 years old should not eat sugar beyond the amount recommended. Children ages 2 to 18 years is highly recommended to eat sugar no more than six teaspoons a day-to-day, according to new recommendations from the American Heart Association. Researchers reports limit sugar consumption for children around six teaspoons or ...

Apple Vinegar for Your Health

Apple Vinegar for Your Health
Apple cider vinegar has long been believed to help a person lose weight. In addition, apple cider vinegar can also help the body stay healthy after eating unhealthy foods. Apple cider vinegar is believed to be rich in vitamins E, A, magnesium, iron, and even calcium. Here’s another benefit of taking apple cider vinegar: Assist ...

What You Should Know About Vegetable Milk

What You Should Know About Vegetable Milk
Alternative vegetable Milk People with lactose intolerance conditions made it difficult to consume cow’s milk. Finally there are vegetable milk selection that you can choose, are they got the same benefits of cow’s milk? Almond milk contains many nutrients that are similar to cow’s milk, such as vitamin E, with an excess of low-calorie and ...

Cheese good For health ?

Cheese good For health ?
The latest news from the American Journal of Clinical Nutrition says cheese is not the food that we should refrain altogether. In this study, researchers pooled the results of nearly 140 adults who completed the trial cheese for 12 weeks. To examine more deeply how the full-fat cheese affects each person differently. Researchers divided the ...