Food for Health : Limit Sugar Intake for Kids

Food for Health : Limit Sugar Intake for Kids
Healthy lifestyle for children aged 2-18 years old should not eat sugar beyond the amount recommended. Children ages 2 to 18 years is highly recommended to eat sugar no more than six teaspoons a day-to-day, according to new recommendations from the American Heart Association. Researchers reports limit sugar consumption for children around six teaspoons or ...

Apple Vinegar for Your Health

Apple Vinegar for Your Health
Apple cider vinegar has long been believed to help a person lose weight. In addition, apple cider vinegar can also help the body stay healthy after eating unhealthy foods. Apple cider vinegar is believed to be rich in vitamins E, A, magnesium, iron, and even calcium. Here’s another benefit of taking apple cider vinegar: Assist ...

What You Should Know About Vegetable Milk

What You Should Know About Vegetable Milk
Alternative vegetable Milk People with lactose intolerance conditions made it difficult to consume cow’s milk. Finally there are vegetable milk selection that you can choose, are they got the same benefits of cow’s milk? Almond milk contains many nutrients that are similar to cow’s milk, such as vitamin E, with an excess of low-calorie and ...

Cheese good For health ?

Cheese good For health ?
The latest news from the American Journal of Clinical Nutrition says cheese is not the food that we should refrain altogether. In this study, researchers pooled the results of nearly 140 adults who completed the trial cheese for 12 weeks. To examine more deeply how the full-fat cheese affects each person differently. Researchers divided the ...

Misconception about consume fruits

Misconception about consume fruits
Fruit is a natural healthy food, rich in fiber and antioxidants that can fight cancer. There can be no doubt, that fruit is healthy! But, healthy fruit can fail your health if you eat it in the wrong way, as described below. 1. You think all the pieces together Confused between a cup of pineapple ...