Food For Your Health : Fiber Facts

Food For Your Health : Fiber Facts
When you want to start a diet to be healthier and slimmer, the best thing you can do is to eat more fiber. Many studies have shown that fiber can help reduce weight by making you feel full longer. Here are five facts you need to know the fiber as well as ways to add ...

Iron-Rich Foods Without Meat

Iron-Rich Foods Without Meat <!--DONTREWRITE-->
Our bodies need iron. Iron helps the circulation of oxygen to cells throughout the body via the blood, supports the immune system and cognitive performance however, for some people, it is difficult to meet the requirement of 18 milligrams of iron daily recommended for women between the ages of 19 to 50 years. “Iron deficiency ...

Vegetarian for healthy lifestyle

Vegetarian for healthy lifestyle<!--DONTREWRITE-->
Diet without eating meat and its derivatives or vegetarian increasingly popular with the public. The main reason, of the healthy body, among other things, lose weight, reduce the risk of heart disease, hypertension, and diabetes type two. Fiber, vitamins, minerals and plant-based food is more easily digested and not stored the body for too long. ...

How to Treat Candida

Candida is a natural type of yeast that occurs in the body. It is normal for some people to have a certain level of this bacterium in their system. It can cause problems such as autoimmune diseases, fibromyalgia and chronic fatigue syndrome if it is found in other areas in the body. A number of ...

Health Benefits of Mushrooms

Health Benefits of Mushrooms<!--DONTREWRITE-->
Besides tasty mushrooms also contain many vitamins, minerals, and other nutrients. These five reasons why we consume mushrooms: 1. Rich in vitamin B B vitamins such as riboflavin, niacin and folate are key to the body’s metabolic processes. Several types of mushrooms contain vitamin B higher than the other. Therefore, it is important to eat ...