Food For Your Health : Fiber Facts

Food For Your Health : Fiber Facts
When you want to start a diet to be healthier and slimmer, the best thing you can do is to eat more fiber. Many studies have shown that fiber can help reduce weight by making you feel full longer. Here are five facts you need to know the fiber as well as ways to add ...

Fact of Myth ? Cold Rice and Pasta Healthier ?

Fact of Myth ? Cold Rice and Pasta Healthier ?<!--DONTREWRITE-->
Currently carbohydrates avoided people who want to lose weight. But certain types of carbohydrates do not cause weight gain. Popular diets like Dukan and Atkins restricts carbohydrate intake at the beginning of the diet. As a result, the reputation of carbohydrates worse. Nutritional consultant Rebecca McManamon of the British Dietetic Association said, carbohydrates are an ...

Healthy Recipe – Healthy Homemade Bread Recipes

Healthy Recipe - Healthy Homemade Bread Recipes<!--DONTREWRITE-->
Keen to make their own bread? Helen also share the recipe. The materials are relatively easy, namely flour, sugar, yeast, salt, until the eggs, and butter. Ingredients: – Wheat flour 1 kg – 250 grams of sugar – Yeast 22 grams, 11 grams of bread softener – 1 teaspoon salt – Egg yolks 2 – ...