Food Caused Fatigue

For people with chronic fatigue syndrome or chronic fatigue syndrome (CFS), such as those suffering from prolonged flu-like symptoms, fatigue constantly, sore muscles and head, it is very important to avoid such foods.

A healthy diet and regular exercise are very important for everyone. But when it comes to CFS, it is important to be careful of what you eat, says Bethany Thayer, RDN, director of the Center for Health Promotion and Disease Prevention at Henry Ford Health System Michigan.

“Some foods can give bad symptoms. So, you should avoid it whenever possible, “said Thayer again. Here are five foods that you should eliminate from your dinner table.

Caffeine

Sometimes after drinking it, you’ll feel awake. After that, you will feel weak, Thayer said.

Caffeine was taken at the wrong time, for example at night time, it will also disrupt sleep patterns and this will cause CFS condition worsen.

If you are a coffee lover, choose types of no or low limit their consumption of caffeine, and no more than a cup a day.

More Sugar

Additional sugar is something to be avoided by dieters. “It’s natural, when we are tired, CFS sufferers feel tired, they want foods that are sweet,” said Thayer.

Sugar can increase energy shortly after you eat, but then causes insulin to drop dramatically and you are getting tired.

All types of sugar works the same way in your body. Whether it’s corn syrup, white sugar, red or raw sugar, said Lori Chong, RD, of Ohio State University.

“Not only sugar triggers inflammation but also absorb a lot of nutrients to be processed by the body.”

Change your diet with foods without sugar, or you can also add one tablespoon of honey or maple syrup if you want a sweet taste on your tongue.

Fried foods

When the food is cooked in hot oil, will appear free radicals in the food, obviously Chong. When free radicals is processed in the body, causing inflammation and trigger the symptoms of CFS.

Instead choose fried foods, choose foods that are boiled or baked, advice by Chong .

White rice and pasta

Just like effects caused by sugar, high processed foods such as white rice and pasta can increase sugar levels quickly then reduce insulin levels quickly too, said Kim Larson, RDN, spokesman for the Academy of Nutrition and Dietetics.

“Instead, we avoid it, because insulin is down and up quickly will spend the energy and the result is fatigue.”

Stabilize your blood sugar by eating a fiber-rich foods such as fruits, vegetables, nuts and seeds.

hydrogenated oils

It is difficult to avoid this type of oil because oil is in many products such as margarine, candy, cake packaging, and average processed food. Such as sugar, hydrogenated oils that can cause inflammation which leads to fatigue.

Pay attention to food labels you choose. Use milk instead of creamer for your coffee. Instead of snacking on sweets, better eating dark chocolate.

This is a way to reduce the intake of hydrogenated oils in your diet and keep the CFS does not recur and disrupt your daily activities.