Carbohydrates have been included in the nutrients avoided by those who want to lose weight. In fact, carbohydrates need not be hostile, as long as the right type.
Carbohydrates consist of two types, namely simple carbohydrates and complex carbohydrates. Simple carbohydrates are a source of energy that quickly processed the body, so it can also increase blood sugar levels quickly after consumption.
Examples of simple carbohydrates include white rice, white bread, sugar, chicken porridge, corn syrup, cake, biscuits, honey, and so on.
“Consumption of carbohydrates of this type can cause excessive obesity that became the forerunner of diabetes
Healthy carbohydrates are complex carbohydrates. “This type of carbohydrate is more rich in fiber, vitamins, and minerals,” he said.
Because the molecules are more complex, these carbohydrates do not rapidly cause rapidly rising blood sugar levels or have a low glycemic index. Another plus is to fill the stomach.
Types of complex carbohydrates include oats, whole grain products, corn, brown rice, beans, sweet potatoes, unripe bananas, fruit, vegetables, and potatoes.
These complex carbohydrates can also be a healthy snack option between meals.