Salmon Health Benefits – Food For Your Health

Salmon became most beneficial food for the body, in addition to heart health, salmon can also improve brain development.

Salmon will be full of protein and omega-3 (DHA and EPA), which can help the brain, nerves, and the development of eye health. Here are 7 benefits of salmon for more endurance you need to know:

1. Eating salmon can help treat arthritis and other joint inflammation.

Salmon contains a protein called bio active peptides. One, in particular, is calcitonin, which has been shown to enhance, organize and stabilize the collagen synthesis in human osteoarthritis cartilage. Protein in salmon also able to increase bone density and strength.

2. Salmon can also reduce the risk of depression.

By reducing the risk of depression will nourish the brain and nervous system function. Eating salmon regularly been linked to reducing the risk of depression and cognitive decline in the elderly.

3. Salmon is also able to improve heart health, as they contain high levels of omega-3, EPA, and DHA.

Is responsible for the content of cardiovascular benefits, such as reducing inflammation. When regularly consume two to three times per week, salmon can protect the body from problems heart attack, stroke, high blood pressure, and high triglycerides.

4. Child’s brain development.

Not only that, when consumed by pregnant women and breastfeeding, salmon can improve learning ability and academic achievement of children. Salmon contains high levels of DHA, which is a major structural fatty acid in the central nervous system and retina.

5. Salmon is a good source of vitamin D.

This is very important in maintaining a healthy body. Lack of vitamin D may increase the risk of cancer, heart disease, type 1 diabetes, and arthritis.

6. Salmon is rich in nutrients.

Just like the fresh green leaves, salmon also contains protein, B vitamins, and omega 3 fatty acids, which as a complement of antioxidants and vitamin C.

7. Routine eating salmon was also to prevent cell damage.

Salmon is a source of selenium, a mineral that works as an antioxidant in the body.

It is associated with a reduced risk of arthritis, maintaining the immune system and thyroid, as well as help keep the tissues of the body by preventing cell damage.