Glutathione: Its Benefits, and Increasing Your Body’s Supplies
A very simple molecule naturally produced by your body on a regular basis is called glutathione. Its building blocks are proteins or amino acids, specifically glutamine, cystein and glycine.
So what is so special or noteworthy about glutathione? There is only one answer – it is the mother of all antioxidants. In fact, there is no molecule in the body as important as it is when it comes to staying healthy. It is the most valiant soldier of our immune system. It is the secret weapon against different illnesses, such as heart disease, diabetes, and even cancer. It is also a very effective anti-aging agent, reason why it is highly popular with women.
What makes all of these possible is glutathione’s capability to recycle other antioxidants. The thing is, the body fights off free radicals by passing them from vitamin C to vitamin E to lipoic acid and finally, to glutathione, which then deactivates them before recycling the other mentioned antioxidants that participated in the process. What follows is the body reducing or regenerating another glutathione molecule, and everything is as good as new.
The problems occur when there is too much oxidative stress or too many toxins that deplete our glutathione reserves. As an effect, we become weak in fighting free radicals and infections. This either makes us sick or sicker, and our health will spirals down because of chronic illness.
The good news is we can up our glutathione levels in so many ways, and below are the most effective:
1. Eat the right foods.
Milk thistle is a great source of silymarin, which is an antioxidant compound that helps prevent glutathione depletion in the liver. Fruits and vegetables are also rich in the master antioxidant, with those consumed raw having the highest amounts, and it’s the same with eggs and dairy products.
2. Add bioactive whey protein to your diet.
Bioactive whey protein is a great source of glutathione’s amino acid building blocks. But take note of “bioactive.” You need the whey protein to be bioactive and made of non-denatured proteins, which means normal protein structure is intact (as opposed to denatured). Pick non-pasteurized, non-industrially produced milk that has no antibiotics, hormones or pesticides.
3. Exercise everyday.
Yes, exercise boosts your glutathione levels and hence your immune system. Around 30 minutes of vigorous aerobic exercise daily is a good start. Strength training for 20 minutes three times a week also helps.
4. Take glutathione supplements.
This might just be the easiest and most effective way of maintaining good glutathione levels in the body.. Why? Because taking a pill is a lot easier, and it may well be the only thing that many of us can do with consistency, what with our busy schedules and all. Finally, if you’re thinking of buying glutathione supplements, just make sure you know your vendor. Fake products aren’t only ineffective, but they can also carry significant health risks.