What You Should Know About Vegetable Milk

Alternative vegetable Milk

People with lactose intolerance conditions made it difficult to consume cow’s milk. Finally there are vegetable milk selection that you can choose, are they got the same benefits of cow’s milk?


Almond milk

contains many nutrients that are similar to cow’s milk, such as vitamin E, with an excess of low-calorie and low-fat.

Although made from beans, almond milk has very little protein. To produce tastes better, some products contain sugar almond milk pretty much. Choosing almond milk without added sugar is a better choice.

Milk cashews

Texture is most similar to cow’s milk, some products have added vitamin D, B12, A and calcium, to supplement the nutrients.

Similar to milk almond milk, cashew milk is also low in calories and fat. However, because it is still rare, cashew milk called the most expensive vegetable milk.

Rice milk

Rice milk is a rich source of B vitamins and magnesium. Contain carbohydrate make this milk could be a very good source of energy.

Only, rice contain flour, which can lead to excess sugar when you eat more than one glass, making rice milk is not suitable for diabetics. If you are diabetic, you should select cow’s milk, soy or almond milk with plain flavor.

Coconut milk

Coconut milk is derived from coconut meat, which contain healthy fats, vitamins, iron and fiber. Although high in calories, some experts claim that coconut milk or coconut milk can help increase your metabolism and fat burning ability.

However, the texture of thick coconut milk is more suitable for cooking rather than you consume it directly.

Soy milk

Contain protein content similar to cow’s milk. It also contains less sugar than cow’s milk and contains phytoestrogens that can help the absorption of calcium. However, soy milk has a controversial reputation.

The process of fermented soybeans rated can cause an imbalance of sex hormones for men and women, who have been associated with negative effects on fertility and the menstrual cycle, so you need to limit the intake.